The problem is that the sun does not shine on the body

The problem is that the sun does not shine on the body

Most people are not leaving their homes due to the ongoing Corona situation. Although some people walk on the roof, this opportunity may not be available to everyone. Being at home may protect you from germs, while the lack of sun is in the body. If you don’t get enough sun, various problems can come in the body and build a house.

Many are constantly working on laptops or computers. As a result, there is pain in the hands, feet and waist all the time. But eating food properly is enough. He also did physical exercises. But there is tension in the bones and muscles. Vitamin D deficiency or not? This tendency has been seen in many people as a result of not going out in the sun at all. The problem of vitamin D deficiency has also increased in the last few months. Anandabazar newspaper has published such a report.

Vitamin D deficiency can cause more problems than just bone loss or pain. Scientists say it is also needed to move muscles. Even without its help the nerves cannot send messages from the brain to the rest of the body. Corona’s emphasis at this time is on the ability to resist disease. It is also difficult to prevent bacteria-viruses without vitamin D in the case of disease prevention.

Meanwhile, the World Health Organization reports that around one billion people worldwide suffer from vitamin D deficiency. Vitamin D deficiency is called the global health problem.

About 50 to 90 percent of vitamin D comes from sunlight. It is absorbed through the skin. If you stay in the sun for at least 20 minutes every day, 40 percent of vitamin D is absorbed in the skin. But at this time it is not possible for many to follow this routine.

You have to stay in the sun for a while every day. Even if there is no roof, the sun that comes through the verandah or window must be applied to the body. Eat more foods rich in vitamins. Milk, lamb foods contain vitamin D. Supplements can be taken if necessary, but it is necessary to consult a doctor.

If there is no prescription from a doctor, then eating one egg a day can make up for the vitamin D deficiency.

Calcium cannot work if vitamin D is not made properly. As a result, various diseases ranging from rickets in children to osteomalacia, osteoporosis etc. in adults.

Several research papers have linked the association of loneliness with vitamin D. Lack of vitamin D3 does not allow the body to secrete the hormone serotonin properly, according to several US studies.

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